Recently, and again, and again, and yet again, I decide I need a big change in my eating patterns...eating to live, not living to eat. I am always committed and steadfast for about two weeks. After the two-week period I begin to get mad, sad and seek to behave bad. I am seeing the results of eating well quickly and like what I see. So, why would I begin to turn on myself? I'm feeling deprived? Of what? Potential health problems, obesity, heartburn? Why is it so difficult to stay away from the fabricated "foods" in our world today? Because they taste so dang good!
My Nutritionist daughter has always said, moderation, moderation. You can have a little of this or that, just don't over do it. RIGHT! I don't have one of those moderation buttons. I have full throttle and nothing at all. I have tried and tried and tried to find the middle ground, but I can't find it anywhere. I'm an "all or nothin girl." So, I'm either all in or I'm all out. Right now I feel like I'm all out...but I think I'm gonna decide to be all in again tomorrow. LOL!
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